Exercise can help diabetics keep their blood glucose levels under control. A balance of cardio and resistance training is beneficial to everyone, diabetic or not. Today more than 9 million Canadian…
Yoga for Type 2 Diabetes
Yoga increases flexibility, but it’s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels. Routinely inviting relaxation int…
10 Exercise Benefits for Men
Men, turn off the game on TV, and enjoy the many benefits of exercise. It improves cardiovascular health, prevents cancer and diabetes, and boosts your sex life. Listing the benefits of exercise so…