Stress and Hormones: What You Need to Know

Hormones are essential for reproductive function, as well as energy, mood, sleep, memory, bone health, and more. Chronic stress puts us at increased risk for hormone imbalance. Learn to manage your…

Your Guide to Water-Wise Gardening

Is your summer garden looking thirsty? During the warm, drier days of summer, home gardens may experience the effects of residential water restrictions. Discover how to help plants thrive with wate…

How To Preserve Fresh Herbs

Watching your garden die in the fall is hard enough, but losing your herbs is almost too much to bear. Drying them is very simple! Read on to find out how. Just because our herb gardens go dormant …

Gymtimidated?

Ever felt your lack of confidence, negative self-talk, or fitness level has held you back from working out? Find out how to overcome these fears and get closer to your fitness ambitions—and healthi…

Ask the Experts

Q: I’ve heard omega-3s may be helpful in depression. What are sources of omega-3s, and is there any research to support this? A: Omega-3 fats are an essential nutrient, meaning we have to get these…