Want to learn more? For more information about where you can go—across Canada—for a genuine farm-stay vacation, check out these additional resources: Farm stays across Canada These farms have opene…
Lifestyle
Lifestyle
What You Need to Know About Natural Sun Protection
Do you know what to look for (and avoid) in sunscreens? This natural sun protection primer reveals which ingredients can keep you safe and healthy. The word’s definitely out about the importance of…
Stress and Hormones: What You Need to Know
Hormones are essential for reproductive function, as well as energy, mood, sleep, memory, bone health, and more. Chronic stress puts us at increased risk for hormone imbalance. Learn to manage your…
Your Guide to Water-Wise Gardening
Is your summer garden looking thirsty? During the warm, drier days of summer, home gardens may experience the effects of residential water restrictions. Discover how to help plants thrive with wate…
Stop Time From Flying By: 3 Tricks to Be More Present
How is it [insert current month] already? If you repeat this phrase every 30 days, listen up. It’s time to slow down and appreciate the present. When you’re a kid, life seems limitless. Every day p…
How To Preserve Fresh Herbs
Watching your garden die in the fall is hard enough, but losing your herbs is almost too much to bear. Drying them is very simple! Read on to find out how. Just because our herb gardens go dormant …
Dishing Up the Dirt About Compost – Additional Resources
Want to learn more? For more information on composting, check out these additional resources: The Rodale Book of Composting (Rodale Books, 1992) by Grace Gershuny and Deborah L. Martin Compost Coun…
Gymtimidated?
Ever felt your lack of confidence, negative self-talk, or fitness level has held you back from working out? Find out how to overcome these fears and get closer to your fitness ambitions—and healthi…
Ask the Experts
Q: I’ve heard omega-3s may be helpful in depression. What are sources of omega-3s, and is there any research to support this? A: Omega-3 fats are an essential nutrient, meaning we have to get these…
I Trained for My First Triathalon – Additional Resources
Want to learn more? For more information about triathlons, check out these additional resources: Beginner Triathlete – beginnertriathlete.com Triathlon Canada – triathloncanada.com Iron…