Cancer protection is as close as your spice rack! Researchers are exploring the cancer-protective properties of common kitchen spices such as cinnamon, cumin, and turmeric. Meet 10 spices that shar…
Health Food
Health Food
Gluten-Free Valentine’s Dinner
Gluten-free dinner recipes don’t have to be bland and boring. We’ve created this feast for Valentine’s Day, but it can be made and served with love any day of the year. Love is in…
Whole Wheat Morning Glory Bread
Morning glory muffins and breads are filled with fruit, nuts, and usually far too much sugar and canola oil; grated apple and olive oil add sweetness and moisture, respectively, to this bread inste…
Teriyaki Tofu and Broccoli Stuffed Sweet Potatoes
Switch up the stir-fry by leaving rice behind and replacing it with caramelized roasted sweet potatoes. Once sliced, they’re ready to take on a sticky broccoli-tofu topper for a meal that will sati…
Chiffonade of Mustard Greens with Herbed Lemon Gnocchi
Peppery, bright-green mustard leaves are a wonderful accompaniment to gnocchi. Coupled with lemon zest and a light blend of fresh herbs, this meal will please every palate. Switch up the greens Thi…
Tuscan Escarole and Bean Soup
This delicious dinner in a bowl is a snap. It pleases all palates and satisfies every age. And ultimately delivers the comfort of healthy ingredients in a single bowl. Ingredients 2 Tbsp (30 mL) ex…
Brownies with Dried Cherries and Walnuts
Brownies don’t need the melted butter to stay fudgy and rich. A triple hit of heart-healthy ingredients in the form of olive oil, dark chocolate, and walnuts, this is a treat you can feel good abou…
Roasted Vegetable Terrine with Parsley Sunflower Seed Pesto
Impress your meat-free guests with this snazzy vegan stack. Whether served as a side dish or main course, you’ll fall in love at first bite. Tip: Switch up the vegetables in this terrine with the s…
Orange Roasted Turkey Breast with Olive-Herb Relish
Turkey isn’t just for the holiday season anymore. High in protein and low in fat, it makes an excellent addition to your dinner rotation, be it for a special occasion or for the everyday. Tip: Left…
Heart-Healthy Treats
Olive oil has long been known to be a healthy component of the Mediterranean diet. But did you know that you can use heart-healthy olive oil instead of butter in a variety of baked goods from cakes…